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200 Hour YTTC: About Me
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300HR Advanced Yoga Teacher Training
Yin & Chinese Medicine with
Traditional Hatha & Energetics

Jan 12th 2025 

200 Hour YTTC: Welcome

Unforgettable

200 Hour YTTC: booking
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About the course

​Date: 26 nights 12th Jan -  7th Feb 2025

Investment from 3,400 Euro

Certification: 300HR Yoga Alliance Certification

> Small group classes that allow focus on you as a teacher

> Refine your teachings skills + knowledge to a master level

> Become an expert teacher + leader within the teaching community

> Become highly qualified + stand out from the crowd

> Learn what it is to be an embodied Teacher + Student

> Learn complex healing systems such as Chinese Medicine in a digestible and applicable way to develop your therapeutic skills.

> Learn how to present on topics of interest beyond teaching Asanas

> Learn how to be a trauma sensitive teacher

> Learn how to become an entrepreneur and begin a full time career

> Learn how to teach workshops and master advanced teaching skills

> Gain an extra tools with the introduction to Sound healing & breathwork modules

Philosophy

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Pre Requisites

Minimum:

200HR Yoga teaching certification

As a school with high standards and a mission to improve the quality of education in the Yoga industry, we ask each student who applies to have a minimum of 200HRs training obtained from a registered school. It will also benefit you to have experience teaching, as this advanced program is about building on foundational knowledge and skills. If you don't feel confident, consider the 200HR YTTC!

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200 Hour YTTC: testimonial
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Who can do this course?

Whether you're becoming more serious about embodying Yoga, creating a career within the Yoga industry, or just wanting to expand your personal knowledge, then you will get a lot out of this course.

We like to attract those who are simply passionate about the meeting point of Science + Spirituality. 

 

No matter where your personal strengths lie, be it anatomy, philosophy or spirituality, you will come out as a well rounded practitioner and teacher.

Philosophy

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Packages

Triple Share | x3 single beds | 3,400 Euro

Double share | X2 single beds | 3,650 Euro * 1 spot left

Private | King bed | 4,300 Euro * 1 left spot left

These are all individual bungalows with own private bathroom and private front garden with either garden or pool views

Stylish natural surfaces, earthy tones, brushed concrete floors, natural organic cotton furnishings, large comfortable beds, desk, mosquito nets, wardrobe, ample storage, fridge, safe, air con + ceiling fans

Packages include: Food, Tuition, Certification + 26 night accommodation

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The Location:
Sri Lanka

Ahangama, Surf Coast of Sri Lanka

Kabalana is the closest beach, just a short stroll away! This is a stunning part of the South Coast in Sri Lanka, we are hosting our trainings at a local boutique Hotel & Yoga shala, where you can enjoy a wonderful healthy cafe (food included), pristine swimming pool, private luxury accommodation, daily housekeeping and the tropical environment. 
 

  • Asana, Pranayama + Meditation
    - Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
  • Hatha Vinyasa
    - Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
  • Advanced Teaching Methodology
    - Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
  • Advanced Yin Yoga + Traditional Chinese Medicine
    - Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
  • Pranayama
    - Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Traditional Pranayama Techniques & Kriyas - Practice teaching & application
  • Philosophy + History
    - Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
  • Anatomy & Physiology
    - Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks
  • Meditation
    - Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
300 Course module

About School + Facilitators

Registered with  Yoga Alliance International 

We are a registered training provider and continuing education centre with one of the best registration boards in the world, holding up the highest standards and adhering to well balanced curriculums. 

To read more about the teachers, Jess and Adam and about our mission here at Barefoot Yoga school, please click the button below.

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  • Asana, Pranayama + Meditation
    - Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
  • Hatha Vinyasa
    - Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
  • Advanced Teaching Methodology
    - Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
  • Advanced Yin Yoga + Traditional Chinese Medicine
    - Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
  • Pranayama
    - Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Traditional Pranayama Techniques & Kriyas - Practice teaching & application
  • Philosophy + History
    - Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
  • Anatomy & Physiology
    - Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks
  • Meditation
    - Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work

Reserve your spot

To speak to a lead trainer, email us: info@barefootyogaschool.cm

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