Unforgettable
About the course
Date: 26 nights August 1st - 27th 2024
Price: From $3,450 USD
Certification: 300HR Yoga Alliance International Certification
> Refine your teachings skills + knowledge to a master level
> Become an expert teacher + leader within the teaching community
> Become highly qualified + stand out from the crowd
> Learn what it is to be an embodied Teacher + Student
> Learn complex healing systems such as Chinese Medicine in a digestible and applicable way to develop your therapeutic skills.
> Learn how to present on topics of interest beyond teaching Asanas
> Learn how to be a trauma sensitive teacher
> Learn how to become an entrepreneur and begin a full time career
> Learn how to teach workshops and master advanced teaching skills
> Gain your overall Diploma of Yoga *subject to pre-requisites
Philosophy
Pre Requisites
Minimum:
200HR YTTC
As a school with high standards and a mission to improve the quality of education in the Yoga industry, we would like to inform all students who have not trained with us at the 200HR level, that you may be required to take a couple of extra classes pre-training to ensure everyone is coming into the program with a good level of knowledge.
This will allow you to feel more comfortable and confident before arriving!
Who can do this course?
Whether you're becoming more serious about embodying Yoga, creating a career within the Yoga industry, or just wanting to expand your personal knowledge, then you will get a lot out of this course.
We like to attract those who are simply passionate about the meeting point of Science + Spirituality.
No matter where your personal strengths lie, be it anatomy, philosophy or spirituality, you will come out as a well rounded practitioner and teacher.
Philosophy
Packages
Triple Share | x3 single beds | $3,450 USD
Double share | X2 single beds | $3,650 USD
Private | Double bed | $4,450 USD
These are all individual bungalows with own private bathroom and private front garden with either garden or pool views
Stylish natural surfaces, earthy tones, brushed concrete floors, natural organic cotton furnishings, large comfortable beds, desk, mosquito nets, wardrobe, ample storage, fridge, safe, air con + ceiling fans
Packages include: Food, Tuition, Certification + 26 nights accommodation
The Location:
Sri Lanka
Ahangama, Surf Coast of Sri Lanka
Kabalana is the closest beach, just a short stroll away! This is a stunning part of the South Coast in Sri Lanka, we are hosting our trainings at a local boutique Hotel & Yoga shala, where you can enjoy a wonderful healthy cafe (food included), pristine swimming pool, private luxury accommodation, daily housekeeping and the tropical environment. Partners and friends are welcome to stay with you.
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Asana, Pranayama + Meditation- Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
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Hatha Vinyasa (50HRS)- Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
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Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
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Advanced Yin Yoga + Traditional Chinese Medicine (50HRS)- Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
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Pranayama + Modern Breathwork- Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Modern breathwork techniques: by Wim Hof certified Instructor - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Presentation skills for workshops
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Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
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Anatomy & Physiology- Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks - Energetic Anatomy: Bandhas, Chakras, Vayus, Koshas, Kriyas, Meridians etc - The Endocrine System - The Nervous System - The HPA Axis - The science of the stress response
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Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
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Workshops- Sound: Introduction to the science of sound (singing bowls + drums) - Vinyasa creative sequencing - How to create + organise a workshop - ‘Hands on’ + “Hands off’ adjustment methods - Trauma informed Yoga Teaching - Group mentor workshops - Acro Yoga
About School + Facilitators
Registered with Yoga Alliance International
We are a registered training provider and continuing education centre with one of the best registration boards in the world, holding up the highest standards and adhering to well balanced curriculums.
To read more about the teachers, Jess and Adam and about our mission here at Barefoot Yoga school, please click the button below.
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Asana, Pranayama + Meditation- Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
-
Hatha Vinyasa (50HRS)- Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
-
Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
-
Advanced Yin Yoga + Traditional Chinese Medicine (50HRS)- Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
-
Pranayama + Modern Breathwork- Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Modern breathwork techniques: by Wim Hof certified Instructor - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Presentation skills for workshops
-
Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
-
Anatomy & Physiology- Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks - Energetic Anatomy: Bandhas, Chakras, Vayus, Koshas, Kriyas, Meridians etc - The Endocrine System - The Nervous System - The HPA Axis - The science of the stress response
-
Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
-
Workshops- Sound: Introduction to the science of sound (singing bowls + drums) - Vinyasa creative sequencing - How to create + organise a workshop - ‘Hands on’ + “Hands off’ adjustment methods - Trauma informed Yoga Teaching - Group mentor workshops - Acro Yoga
