Best time to visit Sri Lanka
Thinking of visiting Sri Lanka? This post gives an overview of Seasons on the South coast of Sri Lanka, from someone who lives here all...
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How to incorporate Pranayama into a Yoga class
TEACHERS GUIDE Overview: When to teach Pranayama in a class Utilising the 8 Limb system How to select the right Pranayama technique...
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Different ways to incorporate Philosophy into a Yoga class
To become a more authentic teacher, it is essential to go beyond simply following a set sequence in a class. Are we truly educating or...
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5 ways to make Yoga Accessible & Inclusive: A Practice for All
Yoga, a centuries-old practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity...
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What to Consider When Choosing Your Yoga Teacher Training Program
When embarking on the journey to become a certified yoga teacher, one of the most pivotal decisions you'll make is choosing the right...
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Suggested Readings to Deepen Your Yoga Practice
Yoga is not just a physical practice—it is a holistic way of living. To deepen your understanding and enhance your yoga journey, consider...
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