Course Overview
Embark on a Transformational Guided Breathwork Journey with Adam This powerful technique can induce a sense of peace; some find that it even assists in working through unprocessed emotions and shifting stagnant energy. If you are curious and committed to your healing journey, this practice may help you go deeper. This journey can be undertaken by those who have practised breathwork before and for our community who has participated in a Breath & Ice workshop or a Yoga Teacher Training hosted by the lead trainer at Barefoot Yoga School - Adam Kaoullas. If you have no prior experience with powerful breathing techniques, we advise that you seek personal guidance or a group class first.
You can also join this program via the mobile app. Go to the app