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200 Hour YTTC: About Me
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Island life retreat
Inspired by slow living, close to nature

200 Hour YTTC: Welcome

Sri Lanka, our tropical island home

200 Hour YTTC: booking
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A personal invitation...

Living on an Island is all about forgoing conveniences, slowing down and being closer to nature...

This retreat is aimed at bringing together our community - whether you are a post graduate, student or old friend of Barefoot Yoga School, this is an invitation to come and join us in our tropical island home.

We have spent many hours studying and practicing with our community - so this time it's about creating connections and enjoying time together on and off the mat! It's time to put the textbooks aside!

This beautiful Buddhist country will inspire nature lovers, tingle the taste buds of foodies, invigorate those who love mindful movement, incite seekers of natural medicines and fulfil desires for slow living.

This retreat is about connecting to nature, island life, getting grounded and feeling nurtured. Just let this special place work its magic on you...

As a way of truly embracing the island life, we will be connecting to the local community working with local practitioners & villagers whom have the knowledge to teach us their mindful ways and inspire a slower pace of life...


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A day on retreat

Awaken your senses with a morning ceylon tea & fresh fruits, followed by a sunrise stroll through the rice paddies...

A Yoga class awaits in the shala at 8am, followed by a tranquil guided meditation and/or pranayama (breathwork).

A slow brunch at 10 in the garden, overlooking the views of tropical birds & water buffalo, followed by dips in the pool & time to absorb your surroundings...

The afternoon sun brings about optional activities such as going to the beach, a cooking class, Ice bath workshop, river safari, temples, artisan markets or a wellness centred workshop...

At 5pm we sink into the evening with an optional evening practice as the sun goes down...


Ending the day with star lit dinners, fire fly watching and sharing tables of aromatic yet grounding local food.​​

200 Hour YTTC: testimonial
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What's included?

* 5 nights accommodation in 'Flow ground' retreat centre,

5 minutes from the beach, surrounded by rice paddy fields 

* Gourmet, local infusion food & beverage package:

Daily Morning tea, brunch, snacks, dinner spread & unlimited beverages (water, coconuts, juice, homemade lemonade, local medicinal tinctures)

* Daily classes:

Yoga, guided meditations & breathwork


* Daily activities/ experiences:

Ice bath & breath workshop, surf lesson, beach trip, cooking class, sound bath, pottery workshop, local markets + more!


* Your treatment of choice:

Local Ayurvedic massage, Chinese medicine consultation and/or acupuncture session

* All day access to swimming pool, gardens, bicycles & Yoga shala

+ a few surprises along the way!

From 990 euro




Triple Share | X3 king single beds | En suite bathroom | 990 Euro

Twin share | X2 king single beds | En suite bathroom | 1090 Euro

Private | King bed | En suite bathroom | 1390 Euro

Each room is designed with bespoke, handmade teak furniture, comfortable beds with soft cotton sheets and ample storage for your personal affects and an en suite bathroom, equipped with natural toiletries and soft towels. 


Packages includes: 5 night retreat, accommodation, healthy gourmet food & non alcoholic drinks, daily Yoga classes, daily activities & experiences + a treatment of choice (see more details below)

The Location:
Sri Lanka

Ahangama, South Coast 

The retreat destination is tucked away from the busy streets, surrounded by tropical wildlife and rice paddies. 


Turquoise waters, famous surf spots and trendy cafes are a stones throw away, a 5 minutes ride into town or an enjoyable stroll alongside the fields where you can spot water buffalo & tropical birds.

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About Facilitators

This retreat is hosted by the founders of Barefoot Yoga School. Usually, you will find them hosting 3-4 week trainings, teaching people how to become Yoga teachers! With textbooks in hand and a busy schedule...

On this retreat Jess & Adam are looking to share a different aspect of their practice & passions...

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