Course Overview
The POWERFUL effects of breathwork are no longer considered to be mythical. Since the likes of Wim Hof, James Nester, Patrick Mckeown and many more, the popularity and science to back the incredibly potent effects of breathwork has created an industry that is rapidly growing. Perhaps you are wanting to use this course to help you utilise breathwork in your daily life. Or maybe you want to use this course to help you become a Breathwork Facilitator. This 5-week course is the PERFECT PLACE TO START. Semi self paced as you progress, new videos, practices and downloadable are unlocked! Giving you the time to integrate and practice each method. This course brings together ‘The new science of a lost art’ - James Nestor. You will gain an understanding of science-based techniques that will help you guide your nervous system to new depths. Maybe you are wanting to use Breathwork to help you in anxious situations, bring peace to your mind during hardships, build tolerance to difficult situations, enhance your physical performance, or expand your mind and consciousness. This is the perfect place to start. In this course we will dive into: - Functional breathing to enhance your everyday health & wellbeing - Breathwork for managing anxiety - Breathwork for cold exposure - Breathwork for respiratory health - Transformational Breathwork (Emotional release & healing) Access to a variety of breathwork audio and videos, ranging from 2 to 20 minutes, to be used whenever you desire guidance. Click here to begin your journey.
You can also join this program via the mobile app. Go to the app