Learn from Adam, our co founder who is a Chinese Medicine practitioner and Acupuncturist. Learn how to sequence Yin classes using powerful knowledge around the Meridians and Chinese Elements. This module is practical for both personal and professional growth.

- Learn the benefits and science of Yin Yoga

- Learn the background & history of Yin and where TCM intersects Yoga

- Barefoot Yoga School Yin teaching methodology for inclusivity & accessibility

- Chinese Medicine theory & application

- Fascial Networks & Myofascia release techniques

- The 12 Meridians of Chinese Medicine

- Chinese Medicine class sequencing and planning

- Chinese Medicine class theming around 5 Element theory

- Practice teaching & application

- Advanced sequencing methodology, learn to sequence like a pro!

- Learn to break down peak postures, modify and include them in sequences

- Learn the BYS teaching methodology to create step by step classes that flow!

- Learn to utilise your anatomy knowledge to progress practice, whilst preventing injury

- Learn to support students through alignment & adjustments

- Practice teaching & application of knowledge

- Learn the art of weaving Philosophy and the Yogic teachings into your class

- Go deeper with class theming and teachings that go beyond the asanas

- Learn to bring the other limbs of Yoga into your Vinyasa class effortlessly

- History and background of Vinyasa through lineage, origin and modernisation

- Learn about the founding father of modern Yoga and his students that have influenced the progression and evolution of classical Vinyasa

Looking to teach more advanced postures but don't know where to start or how to break it down in an accessible and step by step way? You're in the right place...

Learn to prepare the body using a step by step approach and your anatomical knowledge to give your students the best chance of exploring the peak postures of Yoga Asana.

Through years of experience working with all different ability levels, ages and injuries, we have created a methodology which makes postures more accessible, safe and pain free. You will be able to plan classes accordingly which may incorporate modifications, props, adjustments and assists to find 'peak postures'. This module is all about becoming a teacher, rather than a performer.

- How to weave Philosophy into your class sequencing

- Study the Yogic text of The Yoga Sutras

- Apply your anatomical knowledge in your classes

- Learn the foundations of Traditional Chinese Medicine (TCM)

- Implement TCM in your Yin Yoga classes

- Learn step by step intelligent sequencing methodology

- Learn to connect mind, body and breath in a flow

- Learn to make inclusive, modifiable and accessible classes

- Get confident with your knowledge to share beyond the poses!

- Learn to break down peak postures in Vinyasa and include them in sequnces

- Pranayama & meditation facilitation skills & practice

*We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.

Pranayama Teaching methodology:

learn to confidently guide a class which includes Pranayama. Develop the confidence to share the science and spirituality around the subject, through understanding the benefits, affects and energetic implications of each technique. Knowing when and how to apply them.

- Learn to infuse Pranayama into your classes as a main focal point

- Learn to teach the systems and build confidence in your knowledge

- Learn to facilitate deeper experiences which are more impactful

- Refine your teaching skills with traditional Himalayan techniques

- Deepen your knowledge of the energetic anatomy

- In depth Anatomy of the respiratory system & mechanics of breathing

- In depth study of the role of the Central Nervous system

- Practice teaching & application

- Source text group study: The Yoga Sutras of Patanjali

- Study the story behind the poses, bringing mythology and profound teachings as a centre point into your classes

- Learn how to infuse Philosophy in your classes and teachings

- Learn the history and background of your practices:

origin, development and modernisation

Take your foundational Anatomy knowledge and learn to apply it effectively. We've learnt the foundations, but do we know what it means within the Yoga practice?

- Learn to analyse and breakdown movement and postures for your students

- Learn to understand limitations and injuries within a Yoga class setting

- Develop anatomically sophisticated yet simple cueing

- Create sequences that prepare the body for peak postures

- Learn HOW to transform your own practice in a sustainable format with lead trainer guidance and expertise

* Enjoy the complimentary classes such as: The nervous system, respiratory system and neuroscience of Yoga to deepen your holistic view of how the body operates as a whole.

In Buddhism Meditation is referred to as the practice of 'becoming familiar with'. In the Yogic system we refer to it as 'total absorption'.

In this module we will explore various modern and traditional techniques and teachings around Meditation. You will learn how to guide them, infuse them in your sequences and classes and be able to share the benefits and purpose behind the practice of Meditation.

- Neuroscience of meditation

- Modern Meditation techniques

- Traditional Meditation techniques

- Facilitation of extended Meditation practices

This module is run by our co founders and lead trainers. Based on years of experience in the industry and having built their own school from the ground up using organic and non AI based tools, just old fashioned hard work and dedication.

This module is all about learning practical skills for developing your career financially and creatively. Aligning yourself with what you would like to do beyond the 300HR and knowing how to market successfully and organically in a way that feels authentic and respects the roots of Yoga.