The Journey of Barefoot Yoga: A Story of Passion and Purpose In 2017 I was a backpacker with no money and a passion for health - I was on...

Autumn Equinox in the Northern Hemisphere During this season, we acknowledge the conclusion of summer and embrace rest, revitalization...

TEACHERS GUIDE Overview: When to teach Pranayama in a class Utilising the 8 Limb system How to select the right Pranayama technique...

To become a more authentic teacher, it is essential to go beyond simply following a set sequence in a class. Are we truly educating or...

Yoga, a centuries-old practice that combines physical postures, breathing techniques, and meditation, has gained immense popularity...

When embarking on the journey to become a certified yoga teacher, one of the most pivotal decisions you'll make is choosing the right...