Online
Foundations
(Preparatory online module)
Laying the foundations. Watch videos, practice and enjoy the 30+ guided Breathwork classes!
Cold
Exposure
(In person module)
Improve your own ability to conquer the cold and learn how to guide others into the ice bath where resilience and empowerment are forged.
Breathwork Facillitation
(In person module)
Deepen your own practice & learn to guide others through a 30-60min transformational Breathwork journey.
Overview
5 Day in person program
Online preparatory program
November 30th - December 4th, 2025
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Breath & Ice
5 Day Breathwork training in Sri Lanka with additional module of Ice bath facillitation! Through combining a preparatory online module with a 5 day in person training, you will gain practical skills, experience and knowledge around facilitating Breathwork journeys and Ice baths. These two disciplines compliment each other as breath regulation is a vital part of training our mind-body connection and developing stress management skills. You will decode the nervous system and learn how the breath is our greatest and most tangible self regulation tool. By the end of the program you will be a confident and accredited facilitator under Yoga Alliance. ​
From €800 including food & accommodation
Daily Schedule
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5 days
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6:30 am Morning practice: Ice bath & Breathwork journey
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[ 8:30 am Family style breakfast 1hr 15min ]
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9:45 am Anatomy & Physiology
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[ 11:00 am Hydration break ]
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11:15 am Workshop & Practical application
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[ 12:45pm Lunch break 2hrs 15min ]
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3 pm Practice teaching & feedback
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5:30 pm Tutor time & consolidation
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[ 7pm Family style dinner + free time ]
Your teacher
Experienced and down to earth, this training is led by co-founder, Adam Kaoullas. With an extensive background in breath, Yoga, and cold exposure - Adam has trained with the top industry experts and led hundreds of people through breathwork journeys and ice baths. Read more about his qualifications and background:
Who can do this course?
This course is highly recommended for certified Yoga teachers looking to continue their education and specialise in breathwork and guide Ice baths effectively. It is also suitable for people who have a passion for Breathwork or who hold other health/wellness qualifications for example: fitness coaches, pilates instructors, Meditation teachers, free diving instructors etc.​
Philosophy
The Location
The Nuga House​
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A tropical island oasis, earthy boutique hotel and cafe on the south coast of Sri Lanka. 100m off Kabalana beach, this calm setting with Yoga shala, swimming pool and Ice bath facilities offers the perfect environment for immersing yourself on this program. A short 5 minute tuk tuk ride down the beach to reach the surf town of Ahangama!
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November 30th - December 4th 2025
Philosophy
Accommodation
Triple room
Bungalow with en Suite
​Sleeps 3 (3 single beds)
€800
All inclusive
Twin room
Bungalow with en Suite
​Sleeps 2 (2 single beds)
€1000
All inclusive
Private room
Bungalow with en Suite
​Sleeps 1 (1 double bed)
€1200
All inclusive
Nuga House
What's included
Preparatory online foundations training:
A self paced online training which lays the foundations of the program. There will be activities to complete, videos to watch, quizzes and lots of Breathwork classes and tutorials to complete before your in-person training + 4 free guided Breathwork journeys + 24 guided practices.
5 day In person training in Sri Lanka
All classes & workshops, a daily guided Ice bath & breathwork journey, 4 nights beachside accommodation, 2 meals per day (breakfast & dinner), 2 refreshment juices per day, unlimited filtered water refills + tea and coffee with your breakfast, learning materials & free T-shirt
Yoga Alliance Continuing Education Credit
50HR YACEP in Breathwork & Cold exposure Certificate
Bonus:
All day pool access, daily ice bath pass, daily use of Yoga shala. All of the above is included for €800 - €1,200
Surrounding Area
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Ahangama, South Coast Sri Lanka
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100m off the popular surf beach of Kabalana, tucked away just 5 minutes away from the surf town of Ahangama, where you can enjoy cafes, shops, surf schools, beaches and more! We live here all year round and feel very grateful to call this pocket on the south, our home. We are 2hrs away from Colombo airport and close by to the national parks, safaris and other stunning stretches of coastline.
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Included services:
Daily housekeeping, linen change every 3 days, 24/7 security
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Read our 100+ 5 star Google reviews!
Why choose Barefoot?
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Small groups
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Combination of Breathwork & Cold exposure
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Highly experienced, professional and friendly trainers
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Caring & Supportive environment
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Thriving Post grad community worldwide
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Practitioners, not performers
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We include amazing food & accommodation