Ice bath & Cold exposure teaching methodology

Guidance techniques, practical experience, appropriate breathing techniques for the cold and contraindications for cold exposure, guiding 1:1 and group ice baths.

How to guide quick and effective breathwork methods

These breathwork methods include: - Calming - Balancing - Energising - Transformational - Applied breathwork for cold exposure

Leading a safe and effective breathwork journey

Sequencing and structuring a breathwork journey, creating a safe environment, teaching practice, application and final assessment (hosting a 30 minute breathwork journey)

Breathwork & cold exposure Anatomy & Physiology

Breathing mechanics, the respiratory system, respiratory alkalosis (biological lock downs), the nervous system, hypothermia (cold exposure) and vascular system mechanics applied to breathwork and cold exposure.

Safety & Protocols (Breath & Ice)

Protocol for cold exposure and recognising early signs of stress and hypothermia, anxiety and panic attacks and protocol for ‘lock downs’. Respecting the power of the breath, understanding individual limitations and contraindications for breath and cold exposure.

200 Hour YTTC: About Me

50HR Breathwork & Ice
Facilitator Training Sri Lanka

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Online
Foundations

(Preparatory online module)
Laying the foundations. Watch videos, practice and enjoy the 30+ guided Breathwork classes!

Cold
Exposure

(In person module)

Improve your own ability to conquer the cold and learn how to guide others into the ice bath where resilience and empowerment are forged.

Breathwork Facillitation

(In person module)
Deepen your own practice & learn to guide others through a 30-60min transformational Breathwork journey.

Overview

5 Day in person program + online module

2026: 5 - 10th April - bookings open!

Breath & Ice

5 Day Breathwork training in Sri Lanka with additional module of Ice bath facilitation! Through combining a preparatory online module with a 5 day in person training, you will gain practical skills, experience and knowledge around facilitating Breathwork journeys and Ice baths. These two disciplines compliment each other as breath regulation is a vital part of training our mind-body connection and developing stress management skills. You will decode the nervous system and learn how the breath is our greatest and most tangible self regulation tool. By the end of the program you will be a confident and accredited facilitator under Yoga Alliance.

This Yoga Teacher Training, is a conscious choice to study with a school that values community and quality at every turn. One which will teach you where science meets spirituality. Our community efforts go beyond the Yoga bubble. For every student that books, we donate 5% of deposits to local community projects which are hand picked by our co founders who live in Sri Lanka all year round!

From €800 including food & tuition

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Course Modules

What you will learn

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The program

Day 1: History & Breathwork foundations *Starts at 10am

Day 2: Science & physiology of Cold exposure

Day 3: Advanced teaching methodology & application

Day 4: Practicals: leading a Breathwork journey & Ice bath

Day 5: Consolidation & graduation! *Check out at 11am

What a day looks like

7:00am Morning practice- Breathwork journey & Ice bath

8:30am Breakfast (1hr)

9:30am Morning workshops & lectures

12:30pm Lunch break (3hrs)

3:30pm Afternoon teaching methodology & application

6:30pm Free time & dinner

*All meals are included in your package

Your teacher

Experienced and down to earth, this training is led by co-founder, Adam Kaoullas. With an extensive background in breath, Yoga, and cold exposure - Adam has trained with the top industry experts and led hundreds of people through breathwork journeys and ice baths. Read more about his qualifications and background:

Who can do this course?

This course is highly recommended for certified Yoga teachers looking to continue their education and specialise in breathwork and guide Ice baths effectively. It is also suitable for people who have a passion for Breathwork or who hold other health/wellness qualifications for example: fitness coaches, pilates instructors, Meditation teachers, free diving instructors etc.

Secure your spot

Philosophy

Accommodation

Off site

Stay off site

€800

Tuition & food only

Triple room

3 single beds

En suite bathroom

€900

All inclusive

Twin room

2 single beds

En suite bathroom

€1,000

All inclusive

Private room

1 king bed

En suite bathroom

€1,200

All inclusive

Location

Anchor 2

What's included

Preparatory online foundations training:

A self paced online training which lays the foundations of the program. There will be activities to complete, videos to watch, quizzes and lots of Breathwork classes and tutorials to complete before your in-person training + 4 free guided Breathwork journeys + 24 guided practices.

5 day In person training in Sri Lanka

All classes & workshops, a daily guided Ice bath & breathwork journey, 4 nights accommodation, 2 meals per day (breakfast & dinner), 2 refreshment juices per day, unlimited filtered water refills + tea and coffee with your breakfast, learning materials & free T-shirt

Yoga Alliance Continuing Education Credit

50HR YACEP in Breathwork & Cold exposure Certificate

Bonus:

All day pool access, daily ice bath pass, daily use of Yoga shala. All of the above is included for €800 - €1,200

Surrounding Area

Ahangama, South Coast Sri Lanka

Tucked away in the rice paddy fields, just 10 minutes from Ahangama you will find Barefoot Yoga School. A beautiful sanctuary built aorund nature with love and purpose. This space will be your tranquil home for the duration of your training. The space is currently being built, so stay up to date on the build via our social media! A full list of facilities will be provided soon.

Included services:

Daily housekeeping, linen change every 3 days, 24/7 security

Payment plan

All prices are displayed in EURO other currencies are accepted including Sri Lankan Rupee.

Standard plan

Upfront 500 Euro Deposit (included in full price, non refundable)

100% remainder to be paid 30 days prior

GIVING BACK - 5% of your deposit will be donated to local community projects!

Frequently asked questions

Breathwork FAQs

What you will learn

Tummo breathing is deeply rooted in Tibetan Buddhism and was originally developed by Tibetan Buddhist monks in the 8th century. It is a meditation and Pranayama technique that focuses on generating inner heat and has been traditionally used to help practitioners cope with the extreme cold in high-altitude regions. Originally It is a technique whereby we use the breath to slow down the Nervous system. In the modern day, Wim Hof has popularised this method for cold exposure and Ice baths. The Wim Hof technique is buildable and has a faster rhythm than the traditional method. The traditional version is slower and includes visualisation methods. On this program we explore both lineages. This technique has been researched and studied thanks to WIM HOF, allowing an insight into the power of our breath.

Yes you can. But please consider what you need to thrive on the program: Previous teaching experience of some kind, a regular breathwork practice, passion for helping others, a strong mindset willing to face challenges, the confidence to lead others, communication skills, previous ice bath and breathwork self practice. If you don't have some or all of the above, reach out to us for a chat: info@barefootyogaschool.com