Where it begins...
Although thousands of years of Yogic wisdom is ambitious to fully capture in 200hrs - this is still a great place to start. It’s the place you come to when your curiosity has peaked, your questions have mounted, your practice is yearning for a foundation and your gut is telling you it’s time.
Our 21 day immersive Vinyasa & Yin YTTC combines Yogic teachings and modern science wrapped up in a carefully curated program which studies the balance of science & spirituality theoretically & practically.
We will guide you day by day though a curriculum which pin points, challenges, discusses and unfolds the teachings in a way that you can absorb, apply them and of course, teach to others.
Course Modules
A day on the training...
6 days per week, one day off
6:15 am Sunrise practice: Guided pranayama, Vinyasa & meditation class
[ 8:15 am Family style breakfast 1hr 15mins: swim, coffee, sunbathe ]
9:30 am Theory workshops: Anatomy, Philosophy, Methodology
[ 11:00 am Circuit breaker: pause, absorb & rehydrate ]
11:15 am Movement based workshop: alignment, postures & sequencing
[ 12:30 pm Lunch break 2.5hrs: relax, swim, rest in nature ]
3:00 pm Application workshops: teaching & applying what you learnt
5:45 pm Relaxation & rejuvenation practice: Guided Yin & Meditation class
[ 7:00 pm Family style dinner + free time: star gaze, journal & chillout ]
The School
Garden
suite triple
20 nights
AC + Fan
3 single beds
Garden view
En suite bathroom
Includes food & program
€3,200pp
Paddy front twin cottage
20 nights
AC + Fan
2 twin beds
Paddy front veranda
En suite bathroom
Includes food & program
€3,500pp
Private tree top loft
20 nights
AC + Fan
1 queen bed
Tree top balcony
En suite bathroom
Includes food & program
€4,200pp
Our Food
Why choose Barefoot?
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Small groups of 12-14 students
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5% for local community in Sri Lanka
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Combination of Yin, Vinyasa, Pranayama & Meditation
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Experienced, professional and down to earth trainers
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Supportive & non judgemental environment
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Thriving international post grad community
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Science meets spirituality approach
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Amazing food & accommodation included!
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The venue! See here
Is this course right for me?
Join our judgment-free training, where everyone is welcome, regardless of age or ability. If you're interested in blending science and spirituality in a supportive group, this community is for you. Our inclusive yoga program values each individual, encouraging sustainable practice and personal growth. Whether you're new to yoga, seeking a career change, or looking to expand your knowledge, you've found the right place
Philosophy
Ethos
Our commitment to Sri Lanka
We're not seasonal, our co founders live in Sri Lanka all year round - staying connected and present at the school and with local community.
Yoga beyond the mat
Part of our practice means running an ethical school that creates jobs, respects the land, and contributes positively to the local community.
The school itself was built in an eco friendly way; reclaimed materials, no tree cutting, stone walls, antique furniture, nature first.
Teachers & Team
Professional & experienced
Hosted by our co founders, supported by our experienced assistants. Alongside extensive Yoga training, each teacher holds qualifications that span beyond the Yoga world, including psychology, counselling, exercise physiology and Chinese medicine.
Our talented team of private chefs, housekeepers and maintenance are an equally integral part of our school. With a female dominant staff, we're proud to support, train and provide sustainable jobs.
What's included
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20 nights accommodation at the school
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3 nourishing meals per day
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Facilities: Pool, cafe, shop, library, gardens, shala, studio
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Unlimited filtered water & tea station
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All course materials: hardcopy & e-copy of textbook
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All Yoga equipment (Mat, blocks, straps, bolster)
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Cotton Barefoot tote bag, cotton t-shirt, journal, pen + gift
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Yoga Alliance Certificate
To make your stay more comfortable...
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Fully staffed professional school with management
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Daily housekeeping and cleaning
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Fresh linens & towels every 3-5 days
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Private retreat trained chef catering
BONUS:
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On going community! Annual events & gatherings
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Special discount on extra nights accommodation
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Thriving post grad network & active chat
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Opportunity to apply for roles within BYS
South Coast Sri Lanka
Tucked away amongst beauitful rice paddies, villages and jungle at the end of Nekanda road sits Barefoot Yoga school with a 270 degree view.
We are just a 5-10 minute tuk tuk ride from beautiful beaches, world class surf spots, funky cafes, gyms, recovery centres, markets, fruit stalls, local shops and the well known surf towns of Ahangama, Kabalana, Midigama & Weligama.
Getting around is easy and affordable!
Bus, Tuk Tuk, Scooter, Bicycle
Post Graduate
support & community
Our community is our pride and joy. We love helping our students grow and connect from all over the world. After you graduate you will be part of a larger BYS family and global community page which offers meet ups in many countries, support, inspiration and friendship so that you can find other Barefoot Yogi's near you or as you travel.
Alongside the larger family that awaits you, we also provide post graduate support with access to a mini post grad training, E-certificate, E-textbook and on going training. One of Jess and Adam's favourite things is receiving messages, voice notes and photos from students sharing their news and progress!
Your success is our success.
Philosophy
Payment plan
All prices are displayed in EURO, other currencies are accepted including Sri Lankan Rupee.
Standard plan
Upfront Deposit (included in full price, non refundable)
50% to be paid 90 days prior
100% to be paid 30 days prior
GIVING BACK - 5% of your deposit will be donated to local community projects!
FAQ's
Read our 100+ 5 star Google reviews!
