Unforgettable
About the course
2023: Nov 20th - Dec 10th SOLD OUT
2024: February 18th - March 9th SOLD OUT
2024: Jult 1st - 21st NEW RELEASE!
Price: From $2,890 USD
Certification: 200HR Yoga Alliance International Certification
As an immersion program, you will be training 6 days a week with 1 day off to enjoy the local area. The schedule is perfectly balanced with morning practices of Vinyasa, Meditation & Pranayama, followed by a nourishing breakfast and break. Afternoons consist of fascinating lectures in anatomy, physiology and philosophy, each one engaging and hands on with a long 2 hour lunch break to reset on the beaches or in the cafes. The Afternoon will be about practice teaching, sequencing and fun workshops, followed by a relaxing evening of Yin, sound healing, Yoga Nidra, a sit down dinner and connection!
Each class is engaging, dynamic and designed to provoke critical thinking as we unpick and explore the body, mind and spirit where Science meets spirituality!
"I learnt more anatomy in this program than in my first year of university" - Dr Saimon Moraes Silva
Philosophy
We go the extra mile
> We include accommodation and food
> Quality focussed curriculum
> Small groups only - 12 students max
> The location, beachside, luxury boutique hotel
> We offer post graduate support + 300HR training to progress further.
Who can do this course?
Whether you're becoming more serious about embodying Yoga, creating a career within the Yoga industry, or just wanting to expand your personal knowledge, then you will get a lot out of this course.
We like to attract those who are simply passionate about the meeting point of Science + Spirituality.
No matter where your personal strengths lie, be it anatomy, philosophy or spirituality, you will come out as a well rounded practitioner and teacher.
Philosophy
Packages
Triple Share | x3 single beds | $2,890 USD
Double share | X2 single beds | $3,190 USD
Private | King | $3,950 USD
These are all individual bungalows with private bathroom with garden or pool views
Stylish natural surfaces, earthy tones, brushed concrete floors, natural organic cotton furnishings, large comfortable beds, desk, mosquito nets, wardrobe, ample storage, fridge, safe, aircon + ceiling fans
Packages include: Food, Tuition, Certification + 21 days Accommodation
The Location:
Sri Lanka
Kabalana, Surf Coast of Sri Lanka
Kabalana is a stunning part of the South Coast in Sri Lanka, we are hosting our trainings at a local boutique Hotel & Yoga shala, where you can enjoy a wonderful healthy cafe (food included), pristine swimming pools, private luxury accommodation, daily housekeeping and the tropical environment. Partners and friends are welcome to stay with you.
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Asana, Pranayama + Meditation- Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
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Hatha Vinyasa (50HRS)- Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
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Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
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Advanced Yin Yoga + Traditional Chinese Medicine (50HRS)- Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
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Pranayama + Modern Breathwork- Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Modern breathwork techniques: by Wim Hof certified Instructor - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Presentation skills for workshops
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Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
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Anatomy & Physiology- Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks - Energetic Anatomy: Bandhas, Chakras, Vayus, Koshas, Kriyas, Meridians etc - The Endocrine System - The Nervous System - The HPA Axis - The science of the stress response
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Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
About School + Facilitators
Registered with Yoga Alliance International
We are a registered training provider and continuing education centre with one of the best registration boards in the world, holding up the highest standards and adhering to well balanced curriculums.
to read more about the teachers, Jess and Adam and about our mission here at Barefoot Yoga school, please click the button below.
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Asana, Pranayama + Meditation- Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
-
Hatha Vinyasa (50HRS)- Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
-
Advanced Teaching Methodology- Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
-
Advanced Yin Yoga + Traditional Chinese Medicine (50HRS)- Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
-
Pranayama + Modern Breathwork- Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Modern breathwork techniques: by Wim Hof certified Instructor - Traditional Pranayama Techniques & Kriyas - Practice teaching & application - Presentation skills for workshops
-
Philosophy + History- Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
-
Anatomy & Physiology- Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks - Energetic Anatomy: Bandhas, Chakras, Vayus, Koshas, Kriyas, Meridians etc - The Endocrine System - The Nervous System - The HPA Axis - The science of the stress response
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Meditation- Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
