Autumn Equinox in the Northern Hemisphere
During this season, we acknowledge the conclusion of summer and embrace rest, revitalization and purposeful reflection after the busy summer months. Summer typically energizes us, encouraging social interactions, adventure, and a vibrant energy akin to the sun. We blossom during this time. However, as autumn approaches, we witness the transformation of trees into shades of brown and orange, while the weather prompts us to move indoors and gather around the warmth of a fire.
Yoga class ideas for the Autumn Equinox:
Encourage awareness around the change in seasons and how what we see on the outisde, can be reflected in our internalised practice.
Switch up the pace - start to turn the focus inward, slow the practice down for pre winter hibernation. Slow flow, moving meditations and connecting with ourselves rather than having an external goal or focus.
Internal goal & focus rather than an external or physical goal for our practice.
Journal prompts & Affirmations:
What is it time to let go of?
Where can i seek more rest & refuge in my life?
Is there anything I feel I need to process?
"I gaze inward to find my answers"
" I give myself permission to slow down"
Daily routine rituals:
Go to bed earlier
Spend more time around fire (even lighting more candles)
Allocate times for personal reflection
Enjoy idoor activities such as cooking & home improvements.
Drink warming herbal belnds such as: Ginger, cardamom & cinnamon
Spring Equinox in the Southern Hemisphere
Spring conjures images of newborn animals, plants returning, and vibrant colors emerging. It symbolizes fresh starts after the winter season, offering hope and opportunities for change. This transition allows us to move beyond self-reflection and rest, making room for personal growth.
Yoga class ideas for Spring Equinox
Infuse more vitality into your routines, gradually start to revive the body and the senses,
Identify areas for improvement in your physical activities and external perspectives on life.
Develop an awareness of a fresh beginning, promote journaling and purposeful steps to recognize where in your life requires revitalized focus and action. This period is about preparing ourselves to sow and nurture new beginnings, poised to reap the rewards in the summer season. It demands effort and thoughtful consideration of what is deserving of our thoughts and attention.
Journal prompts and Affirmations:
Which areas in my life do I want to see growth?
How can I invite new people, places and opportunities in my life?
" I am in the season of life giving and newness"
" I am ready for new people, places and opportunities to present themsevles"'
Daily routine & Rituals
Start to venture out more often
Consume seasonal energising foods such as leafy greens and fruits!
Spend more time socialising and embracing the outdoors
Plant some literal seed & get in the garden! (window sill herbs still count!)
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