Course Overview
Are you interested in Breathwork? Or maybe you have felt or heard and it has leaving you with many unansered questions? This program is designed to help you answer those questions, whilst enhancing your health with different methods including: - Functional breathing to enhance your everyday health & wellbeing - Breathwork for managing anxiety - Breathwork for cold exposure - Breathwork for respiratory health - Breathwork for energising - Transformational Breathwork Journeys (Emotional release & altered states of consciousness) This 5-week semi self paced program offers you the tools to promote health whilst gaining easy and quick tools to regaining control over your physiology. You'l gain access to a variety of breathwork video content that includes breathwork method tutorials, the science (so you know why and how to apply the methods), and daily guided practices ranging from 1-20minutes so you can choose the right practices to tailor to your life. This program has been developed by Adam Kaoullas who has over a decades work in Yogic practices, is a level 2 certified Wim Hof Method Instructor, former professional athlete, exercise physiologist, acupuncturist and has the experience of using Breathwork to optimise performance in athletes, used to optimise entrepreneurs, and to help many individuals process emotions and even trauma's to help overcome there own anxiety. Click here to begin your journey. Bonus material included: - Ice Bath protocol - Guided Visualisation Meditation by Jess Co-founder of Barefoot Yoga School - Sleep apnea protocol - Access to over 22 guided breathwork videos
You can also join this program via the mobile app. Go to the app