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200 Hour YTTC: About Me
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200HR Yin & Vinyasa
Yoga Teacher Training 

Byron Bay, Australia
2024 SOLD OUT | 2025 OPEN 

200 Hour YTTC: Welcome

"You believed in me until I believed in myself"

200 Hour YTTC: booking
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About the course

2024 SOLD OUT | 2025 OPEN 

  

Certification: 200HR Yoga Alliance Accreditation

As an immersive program, for 21 days you will be training 6 days a week with 1 day off to enjoy the local area. The schedule is perfectly balanced with a morning practice of Vinyasa, Meditation & Pranayama, followed by a nourishing organic, gourmet breakfast and break. Afternoons consist of fascinating lectures in anatomy, physiology and philosophy, each one engaging and hands on with a long 2 hour lunch break to reset on the beaches or in the cafes. The afternoon will be about practice teaching, sequencing and fun workshops, followed by a relaxing evening of Yin, sound healing, Yoga Nidra, a sit down dinner and connection!

The experience goes beyond the classroom, making even the family meal times a place to connect, relax and learn about nutrition and food. The whole training is an in-depth journey toward a Yogic lifestyle encompassing body, mind & spirit, investiagting where science meets spirituality!

"I learnt more anatomy in this program than in my first year of university" - Dr Saimon Moraes Silva

Philosophy

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We go the extra mile

> We include central Byron accommodation (20 nights)

> We include gourmet, organic meals daily! (x2 per day)

> Quality focussed curriculum

> Small groups only - 12 students max

> The location - Central Byron near all beaches & cafes

> The space - A beautiful large Yogi home & Yoga studio

> The price, cheaper than a holiday in Byron!

> We offer post graduate support + a 300HR training to progress further.

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200 Hour YTTC: testimonial
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Who can do this course?

Whether you're becoming more serious about embodying Yoga, creating a career within the Yoga industry, or just wanting to expand your personal knowledge, then you will get a lot out of this course.

We like to attract those who are simply passionate about the meeting point of Science + Spirituality. 

 

No matter where your personal strengths lie, be it anatomy, philosophy or spirituality, you will come out as a well rounded practitioner and teacher with memories and a community for life!

Philosophy

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Packages

Twin share (shared bathroom) | x2 king single beds | 3,700 Euro

Twin share (private bathroom) | X2 king single beds | 3850 Euro

Private bedroom with ensuite | King bed | 4,400 Euro

Each room is beautifully designed, with clean and well equipped bathrooms.

Stylish natural surfaces, earthy tones, warm wooden floors, cotton sheets, comfortable beds, storage & hanging, ceiling fans.

Packages include: Food, Tuition, Certification + 21 days Accommodation

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The Location:
Byron Bay

East Coast of Australia

Byron Bay is a world renowned surf town on the most easterly point of Australia. Famous for its abundant nature reserves and marine life which can be spotted by exploring the much loved lighthouse walk. 

The town is quaint with local coffee shops, farmers markets and artisans. The headland is surrounded by multiple beaches, coves and hidden jungle tracks through the national parks!

  • Asana, Pranayama + Meditation
    - Daily Morning traditional Hatha or Vinyasa - Daily Morning Pranayama / Kriya/ Meditation - Daily Evening Yin Yoga - Daily Evening Meditation +/or Sound journey
  • Hatha Vinyasa
    - Advanced teaching methodology - 60 + 90 minute Vinyasa class structure - 60 + 90 minute Hatha class structure - Principles of traditional Hatha sequencing - Principles of dynamic + creative Vinyasa sequencing - Class theming - Practice teaching - True meaning of Hatha Yoga - Energetic Anatomy of Hatha; Chakras, Koshas, Vayus, Bandhas, Mudras
  • Advanced Teaching Methodology
    - Therapeutic class sequencing - Becoming an embodied & authentic Yoga teacher - Yogic lifestyle practice & application - How to teach with Philosophical & anatomical input - Trauma informed Yoga teaching - Presentation skills on topics above and beyond Asana - Workshop facilitation skills & practice - Pranayama & meditation facilitation skills & practice - Advanced self mastery & Yogic lifestyle methodology - Accessibility and Yoga *We assume a certain level of maturity and level of knowledge around anatomy & philosophy which should have been taught at the 200HR level. Please consider this if you completed your 200HR YTT with a different training provider.
  • Advanced Yin Yoga + Traditional Chinese Medicine
    - Yin Yoga Postures - Advanced teaching methodology - 60 + 90 minute Yin Yoga class structures - Yin Yoga Class Theming according to TCM - Practice teaching & application - Traditional Chinese Medicine - The Element theory (Sheng cycle) - Energetic Anatomy of TCM: Fascial Networks, Meridians, Acupressure points, Dantiens, organs, emotions - Myofascial release techniques - Meditation applied to Yin Yoga - Yin Yoga Tattvas * There will be a Yin recap section for the foundations of Yin Yoga which were taught at the 200HR level
  • Pranayama
    - Anatomy of the respiratory system - Mechanics of breathing - Molecular science of breathing - Diaphragm activation + control techniques - Breath and the Central Nervous system - Traditional Pranayama Techniques & Kriyas - Practice teaching & application
  • Philosophy + History
    - Overview of core texts: Bhagavad Gita, The Yoga Sutras of Patanjali, Hatha Pradipika - History of Buddhism + Yoga - History of Hinduism + Yoga - Core Buddhist teachings - Hindu Deities + Yoga - Practice teaching / group work - Presentation skills for educational based workshops
  • Anatomy & Physiology
    - Anatomy of Asanas - Anatomy of peak postures - Injury prevention + common injury (joints + spine) - Acknowledging injury + role of a Yoga teacher - Functional movement + Yogic conditioning - Anatomy of the Fascial networks
  • Meditation
    - Daoism + Meditation - Neuroscience of meditation - Modern Meditation techniques - Traditional Meditation techniques - Practice teaching + group work
200HR MODS

About School + Facilitators

Registered with  Yoga Alliance International 

We are a registered training provider and continuing education centre with one of the best registration boards in the world, holding up the highest standards and adhering to well balanced curriculums. 

To read more about the teachers, Jess and Adam and about our mission here at Barefoot Yoga school, please click the button below.

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Register your interest

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Testimonials
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